Emily Miner

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[RECIPE] A Twist On Tuna - Chopped Salad

May 13, 2025 by emilynminer

Thanks in large part to the #saladsnax (aka mix-ins that make your salads ones you actually wanna eat), this flavor combo is 👌🏻 Loaded with protein, fiber, and healthy fats, this #onebowlmeal is quick and easy to assemble, and will keep you satisfied (i.e. not mindlessly snacking) for hours. Eat from a mixing bowl at home, or use my 2×2 method to prepare nutrient-dense meals that you can take with you on-the-go.

*Inspired by the Chopped Salad at Cerdo, one of my fave local spots in town.

INGREDIENTS

  • Romaine, chopped
  • Spring mix
  • Olives
  • Tuna - Wild Planet is my favorite (sustainably-caught and high in EPA + DHA Omega 3)
  • Sundried tomato
  • No sugar added bacon, turkey pepperoni (I like Applegate) OR half a jerky stick (I love Chomps ; the jalapeño is delish on top of Deconstructed Taco Salad, in a pinch)
  • Avocado 
  • Green Goddess dressing - this is my fave convenience option OR make your own. (Trader Joe’s makes something similar, but in full disclosure, I have not tried)

DIRECTIONS

  1. Layer ingredients in a giant bowl and enjoy!

If you try it, tag me in your creations on Instagram (@iamemilyminer) or post to my Facebook page! What are your favorite salad combo? Let me know!

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