Hi friends! How is it already May? It’s been a hot minute since my last post, but no more perfect time than now to get back to it.
Because there will never be a perfect time. Life will always be busy. There will always be other things, and people, that need us. But we can’t pour from an empty cup. So, to wait for ‘it’ is doing yourself a disservice. You owe it to yourself to get started RN. #juststart
(Brownie points if you go comment on my most recent IG post or in my private (and FREE!) Facebook community and let me know what you did!)
H’okay. Imma get right to it because I know you’re already short on time and want to be sure you have enough time to take action on the above 😉
A quickie reminder that this is what works for me and I hope it goes without saying that how I eat (and move) is not how you should eat, necessarily. If this post gives you some ideas, great. We have metabolisms, preferences, psychological sensitivities, allergies/sensitivities, goals… lives that are uniquely our own, and it’s important that we honor that.
Monday
Breakfast: Gut and hormone-friendly protein shake (protein powder, unsweetened cocoa powder, maca, cinnamon, sunflower seed butter)
Lunch: Slow cooker chicken with low sugar BBQ sauce, roasted veggies (broccoli, brussels sprouts, and cauliflower), and avocado
Snack: 1/2 Perfect Bar
30-minute leisure walk
20-minute strength workout
Dinner: Deconstructed taco salad with roasted Japanese sweet potato bites
Tuesday
Breakfast: Perfect Keto bar
Lunch: Slow cooker chicken with low sugar BBQ sauce, roasted veggies (broccoli, brussels sprouts, and cauliflower), and avocado
Snack: Protein shake
30-minute leisure walk
20-minute jog
Dinner: Burger salad // Greens, grass-fed burger, sautéed red onion and mushroom, bacon, sauerkraut, avocado, and a dollop each of Primal Kitchen garlic aioli mayo, ketchup, and mustard
Wednesday
Breakfast: Perfect Keto bar
Lunch: Slow cooker chicken with greens, roasted cauliflower, buffalo sauce, and Primal Kitchen ranch
Snack: 1/2 Perfect Bar
30-minute leisure walk
20-minute strength workout
Dinner: Pseudo pasta bowl // Spaghetti squash, leftover burger, pasta sauce with sautéed red onion and mushroom and greens, nutritional yeast, and sourdough
Thursday
Breakfast: Perfect Keto bar
Lunch: Slow cooker chicken with leftover spaghetti squash, greens, buffalo sauce, and Primal Kitchen ranch
Snack: Protein shake
60-75-minute leisure walk
Dinner: Wild salmon with chunky guac, roasted broccoli, and pork rinds
Friday
Breakfast: Protein shake
Lunch: Pastured eggs, Applegate savory turkey breakfast sausage, greens, sauerkraut, Kite Hill chive cream cheese, sourdough
20-minute strength workout
60-minute leisure walk
Dinner: Slow cooker chicken or mahi stir-fry with coconut aminos, and half-and-half rice (cauliflower + white)
Saturday
Coffee and AM leisure walk with Deac, then sprints
PM leisure walk
Eats TBD
Sunday
Yoga
Eats TBD
What’s a fave simple combo you’ve been loving lately?
Tag me in your posts/stories on Instagram (@iamemilyminer), and/or exchange ideas with other busy gals just like you in my private Facebook community. It’s 100% free to join and I would love to connect with you there!
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