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Pages:
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- #summerofSTRONG
- About Emily
- Consults
- Contact
- Core values
- DIY Programs
- Freelance Work, Reviews & the Like…
- Home
- Metabolic Effect Outdoor Workout [Local]
- My Favorite Things/Shop
- My story
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- emilynminer (64)
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Recent Posts:
- [Eighteen Days of Blogging: Day 7]
- [Eighteen Days of Blogging] Day 6
- [Eighteen Days of Blogging] Day 5
- [Eighteen Days of Blogging] Day 4
- [Eighteen Days of Blogging] Day 3
- [Eighteen Days of Blogging] Day 2
- [Eighteen Days of Blogging] Day 1
- What I Eat: Sunday Meal Prep Edition
- {RECIPE} Healthier Dog Treats
- [Recipe] Raspberry Truffle Protein Shake
- How-To Build a #OneBowlMeal
- Sugar Solution: No Fixes, No Detoxes Req’d
- [Product Review] Vukoo Bars
- Virtual Coffee Talk #1
- RECIPE: Slow Cooker [Beef] Bone Broth
- New Year’s Resolutions Suck: Why Done ALWAYS Beats Perfect (from a recovered perfectionist)
- {RECIPE} Super Fudge-y [real food] Chocolate Almond Joy Protein Muffin (Dairy-, Grain- and Gluten-Free)
- Client Testimonial: ANON
- Navigating the Dining Hall & Dorm-Room Eats: How-To Avoid the Freshman (or Sophomore or Junior or Senior) Fifteen… and Beyond
- Training “Hard” & Consistently, But Still No Results? How To Know If You’re Working Hard “Enough”
- Is Moderation Making You Fat?
- Living the Fat Loss Lifestyle: What Is Allowed, and What Is Not
- To Track, or Not To Track?
- {RECIPE} An Insanely Delicious Kale Shake
- Top Tips to Pack a Protein Punch
- True Life: I Was Addicted To Starbucks (And How It Relates To Your Health)
- Portobella Mushroom “Bun” Burger with Grass-Fed Beef & Chorizo
- 5 Steps To Your Best Spring Detox Yet
- {Recipe} When A #FitFoodie Wants Chocolate Cake…
- Winner Winner Chicken Dinner: 6 Simple & Satisfying Ways To Prep Your Chicken in 5 Ingredients, Or Less
- How To Choose A Protein Powder
- What To DO When You “Can’t”
- #FatLossFoodie Grocery Haul: What’s In My Cart & Pantry Staples
- Recipe: Deconstructed Taco Salad
- What I Eat: A Day In The Life
- #FitFun Friday (+ a workout)
- What Would You Do For A Protein-Packed Klondike Bar?
- Spring Cleaning, Kitchen Edition: How To Prep For Your Healthiest Summer Yet
- Eating Healthy On The Road: A How-To
- Top 10 Most Difficult Weight Loss Truths: What You Need To Know Now To Prepare For The Long-Term
- Strength In Numbers: How Groups Make Weight Loss Easier
- True Life: When Life Does Not Go According To Plan
- Recipe: Easy Paleo Chocolate Zucchini Bread
- 9 Top Tips for A Healthier Summer BBQ
- Is Your Shake Making You Fat?
- Top 5 Tips To Becoming A Badass Group Exercise (GEX) Instructor
- 6 Top Tips For Rebounding From Holiday Eating
- “You Like It When I Wha?!” My Top 9 Tips for Learning Rest-Based Training
- So you want to “get healthy,” but ‘they’ don’t get it
- Shake Week
- More About Me!
- The White Sheep, Black Sheep Dilemma
- Navigating the Tailgate: A How-To
- Fat Loss Happens ANYWHERE (yes, really)
- Eating Clean on a Budget
- Time Blocking
- 7 Ways to End an Unhealthy Relationship with the Scale
- The difference a year makes
- The comfort zone
- How I learned to relax, and simplified my life in the process
- Effortless eating
- Learning to deal
- Gym anxiety: do you have it?
- My story