Online Coaching with Emily
Efficient Exercise, Sustainable Nutrition, Healthy Lifestyle
What is included?
Option A: 1-on-1
- Initial assessment
- 2 x 30 min calls/month
- Unlimited text access, Mon-Fri 9:00 a.m. - 6:00 p.m. EST
- Ongoing daily interaction on the exclusive online (Facebook) community to ask questions, interact with Emily every day, troubleshoot whatever you’re working on and daily accountability from Emily
- Additional support from a community of like-minded individuals interested in living a healthier lifestyle
- Monthly schedule & workouts to follow with short, but effective workouts that you can do at home (only mat & dumbbells required)
- Fat loss nutrition education, ongoing dietary coaching and monthly recipes
- Other tips/tricks from me to make living a lean lifestyle easier and sustainable
Cost:
Option B: Em’s Coaching Club (Monthly Membership)
- Ongoing daily interaction on the exclusive online (Facebook) community to ask questions, interact with Emily every day, troubleshoot whatever you’re working on and daily accountability from Emily
- Additional support from a community of like-minded individuals interested in living a healthier lifestyle
- Monthly schedule & workouts to follow with short, but effective workouts that you can do at home (only mat & dumbbells required)
- Fat loss nutrition education, ongoing dietary coaching and monthly recipes
- Other tips/tricks from me to make living a lean lifestyle easier and sustainable
Cost:
$24.97/mon (monthly fees are non-refundable, but you may cancel at any time - see ‘REFERRAL PROGRAM’ below to see how you can get your membership for FREE!)
Who is a great candidate for online coaching?
- Someone who wants to be at peace with his/her body
- Someone who thinks that if “I could just lose this last 10 lbs I’d be good!”
- Someone who wants to radiate confidence, happiness and health, but feels “stuck”
- Someone who wants to stop stressing over food and exercise, while continuing to strive to #bebetter
- Someone who wants to truly live the Fat Loss Lifestyle and do it effortlessly, with results, forever
Who is it NOT for?
- Someone looking for a “one-size-fits-all” meal plan or workout program — this is 100% about creating a lifestyle that is uniquely your own
- Someone who’s looking for a new plan — the coaching is geared toward those who are READY to make a lifestyle shift
- Someone who wants instant results. This is a process and is best for those READY to embrace the journey, not the final destination
- Someone who doesn’t have time to make themselves a priority. Lifestyle change takes time, patience, willingness to learn and practice, every day, consistently over time
What can you expect?
Through this program, my goal is to give you the tools you need, and guide you to creating your perfect, for YOU, plan that works for you, within the context of your life, that you can sustain effortlessly and with results, forever. The kind of results past participants have gotten include:
- Reduction in body fat
- Weight loss and/or maintenance
- Improved core strength
- Reduced hunger & cravings
- Improved energy
- Better sleep
- Reduction in stress
- Improved skin
- Improved digestion
- Improved endurance
- Increased strength
- Improved self-confidence
Option A is 12-weeks, with the option to continue on a monthly basis thereafter for continued access to the exclusive online community, including workouts, recipes, ongoing education and daily direct access to me. Unlike big box gyms, we do not believe in member contracts so these monthly memberships can be cancelled at any time. Monthly fees and 3-month programs are non-refundable.
What happens next?
I am currently taking applications for my high-level, high-access program and have limited spots, so please reach out ASAP to get started. Email me here and I will give you all the details. Please note that due to the high touch nature of this program with daily direct access to me, I want to make sure we are perfect fit, and that you get the results that you want. Email me to get started ASAP or if you have questions!
Referral Program
For every referral that leads to a sale, and says that you referred them, you get one month of membership FREE (for high access clients, free membership kicks in after your initial 12 weeks). There is no limit to the number of referrals you can make so theoretically, you could get your ongoing membership for free!
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