I am so excited to announce a fun opportunity I am rolling out this summer! I’ve been getting a lot of requests to meet for coffee so I thought I’d officially throw something together.:) I am going to be holding an hour-long leisure “walk and talk” where we’ll chat about all things fitness, nutrition and healthy lifestyles. No topic is off limits and this is open to anyone! Great way to connect with me and other people in the area who want to get better at living a healthy life.
We’ll leave from Reynolda Village immediately following my Friday ME Outdoor class that runs from 6:30-7:00 a.m. You do not need to have attended class to join us for the walk, buuuut… a leisure walk in the window immediately following these workouts is desirable as it allows the fat the we’ve released during the workout to be burned.
Bring your coffee to class! (Pane e Vino is on their summer schedule and will not open at 7:00 a.m. again until the Fall)!
TO RECAP:
- Who: Anyone and everyone- the more the merrier!
- What: Leisure walk & talk
- Where: Reynolda Village
- When: Fridays 7:00-8:00 a.m.
You don’t have to commit to every week, just drop in anytime!:)
