Metabolic Effect Outdoor Workout
{Winston-Salem, NC - LOCALS}

What is it?

A 30-minute, full-body fat loss workout that uses Metabolic Effect‘s rest-based training principles, and combines cardio and weights to burn fat up to 48 hours after the workout is over. Anyone can do this, and since it’s a personal training workout, you get lots of personal attention.

Who is it for?

• • Someone who thinks that if “I could just lose this last 10 lbs I’d be good!”
  • Someone who wants to stop working longer, and start working smarter when it comes to exercise
  • Someone who wants the convenience of an early morning workout
  • Someone who thrives under group accountability/support and wants to meet a group of like-minded people interested in living a healthier lifestyle
  • Someone who needs that extra ‘push’ from a motivating, non-militant ACSM-certified personal trainer at an affordable rate

Who is it NOT for?

• Someone looking for a “one-size-fits-all” workout program —whether you’re new to exercise, a gym rat or just tired of the same routine, this membership is 100% about doing what works for YOU
• Someone who’s looking for a new plan — the full-body workouts use cardio and weights to generate the Metabolic Effect (after burn), and incorporate hybrid movements to target the core
• Someone who wants instant results. Sustainable fat loss results require CONSISTENCY, over time, with both diet and exercise
• Someone who doesn’t have time to make themselves a priority. Physique change requires lifestyle change, which takes time, patience, willingness to learn and practice, every day. 

What is included?

• Unlimited monthly group workouts (up to 3 workouts/week!)
• Addition to Emily’s educational email series list

The kind of results past participants have gotten:

• Reduction in body fat
• Weight loss and/or maintenance 
• Improved core strength
• Reduced hunger & cravings
• Improved energy
• Better sleep
• Improved endurance
• Increased strength
• Improved self-confidence

Get started!

The workouts are delivered in-person, at Reynolda Village (lower lot; park in upper lot by Pure Barre), on Monday, Wednesday & Friday from 6:25-6:55 a.m. 

*Weather policy: In the event of inclement weather (e.g. light rain), we will meet in the courtyard by the Metabolic Effect studio (Suite 111-D, Reynolda Village). In the event of more extreme weather, a cancellation will go out via e-mail as late as the morning of the workout.

What to bring?

• An exercise mat
• A set of moderate weight dumbbells (8-20 lbs)
• A water bottle
• Appropriate fitness attire & footwear
• Positive attitude & effort

Referral Program

For every referral that leads to a ‘SUBSCRIBE,’ and says that you referred them, you get one month of workouts FREE (a $60 value!). 

My personal training clients pay hundreds a month for this kind of value, but I am so excited to be able to offer you a chance to train at a great rate.

Any questions can be directed to me at emilynminer@gmail.com!

Show up, inspire, be inspired and have fun…

Your investment: Membership is currently closed.

*Unlike big box gyms, we do not believe in member contracts and so you can cancel your ME Outdoor membership at any time. Monthly fees are non-refundable.