Hire me to speak at your event!
Here are the topics I speak on:
- Sustainable fat loss
- Nutrition
- Exercise
- Losing weight & healthy weight maintenance eating foods you love
- Living The Fat Loss Lifestyle
- Moderation mindset
- Breaking the cardio cycle
- Healthy lifestyles & behavior change
Talk topics (including, but not limited to):
- The 5 Must-Dos for Fat Loss on Little Time
- Breaking the Diet Trap: 6 Key Insights for Sustainable Weight Loss
- Fat Loss Foodie: 8 Tools for How to Prep Healthy Food in 15 Minutes or Less
Vid Clips (coming soon!)
- How to Make Your Post-Workout Protein Shake in 2 Minutes
- 3 Most Effective Living Room Exercises
- How to Make a Salad in 4 Minutes
Teaching people how to feel good, look good & still have a life.
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